SASSA Food Parcel Application Form | How to Apply and What You Get

Need help putting food on the table? If you’re going through hard times and struggling to feed your family, the SASSA Food Parcel Program can help. This support is part of South Africa’s effort to reduce hunger and help those who need it most. Whether you’re unemployed, affected by a crisis, or waiting for another grant, this guide shows you how to apply for and receive a food parcel—step by step.

What Is the SASSA Food Parcel Programme?

The SASSA Food Parcel is a free food assistance program offered by the South African Social Security Agency (SASSA). It’s part of the Social Relief of Distress (SRD) plan and helps people who cannot afford basic meals. The food parcel is not a monthly grant, it is temporary help during emergencies or financial hardship.

Slogan: “Free food parcels delivered to your door in South Africa.”

Who Can Apply for a SASSA Food Parcel in 2025?

This programme supports people and families who truly need help. You may qualify if:

You are unemployed or have a very low income
You are waiting for another grant to be approved
Your family is recovering from a fire, flood, or disaster
You are elderly, disabled, or a child-headed household
You are facing temporary hardship or have lost your breadwinner

This programme is meant for emergencies, not long-term monthly aid.

How to Apply for a SASSA Food Parcel

There are two easy ways to apply:
➡️ Online through WhatsApp
➡️ In person at a SASSA office

1. Apply Online Using WhatsApp

Here’s how you can apply for a food parcel using WhatsApp:

Save the official number: 0600 123 456
Open WhatsApp and start a chat
Send these documents as photos:
- South African ID document
- Birth certificate (if applying for children)
- Proof of unemployment or financial need
- Medical report (if disabled)
- Death certificate (if the main earner is deceased)
- Marriage/divorce certificate (if needed)
Type: “I want to apply for a SASSA food parcel.”
Wait for a confirmation message. If approved, SASSA will arrange your parcel delivery or pickup

This is a quick and safe method that saves time and travel.

2. Apply In-Person at a SASSA Office

If you prefer face-to-face help, you can go to your nearest SASSA office:

Ask for the Food Parcel Application Form
Bring your ID and any proof of financial hardship
Complete and submit the form to an officer
Wait for your application to be processed

Office staff are trained to help and will guide you through the process.

What’s Inside a SASSA Food Parcel?

Each food parcel is carefully packed to include nutritious and filling items. The exact contents may change based on location and availability, but a typical box includes:

Category	Examples
Staples	Maize meal, flour, rice, pasta
Protein	Beans, lentils, canned fish, soya
Vegetables	Carrots, onions, potatoes (fresh/canned)
Cooking Essentials	Cooking oil, salt
Other Items	Sugar, tea, powdered milk

These food items are designed to make healthy, balanced meals for families.

Steps to Get a SASSA Food Parcel
Step	What to Do
Apply via WhatsApp	Send ID and docs to 0600 123 456
Apply at the SASSA office	Fill out the Food Parcel Application Form
Submit supporting documents	ID, proof of unemployment, medical/death certificate
Wait for approval	Get confirmation by SMS or at the office
Receive a food parcel	Delivered to you or collected at the designated point

Important Tips for Applicants

Keep your phone on – you’ll receive an SMS if you’re approved
Make sure your documents are clear and complete
Apply only when you truly need help—this support is for emergencies
Check your nearest SASSA office hours before visiting

FAQs About the SASSA Food Parcel Application Form

How do I apply for a SASSA food parcel online?

Use WhatsApp to message 0600 123 456. Send your documents and request the food parcel. Follow the prompts.

Can I check my food parcel registration?

Yes, you can visit your nearest SASSA office to ask about your registration status.

What is the official WhatsApp number for food parcels?

The official SASSA WhatsApp number is 0600 123 456.

Can I apply for a free food box from the government?

Yes, SASSA offers free food parcels through their Social Relief of Distress programme. Apply through WhatsApp or visit a local SASSA office.

What items are usually in a food parcel?

Common items include beans, lentils, pasta, maize meal, cooking oil, onions, salt, sugar, and tea.

Final Thoughts

The SASSA Food Parcel Program is a lifeline for many South Africans facing tough times. Whether you lost your job, are waiting for another grant, or going through an emergency, you are not alone. Help is available. Just apply through WhatsApp or your nearest SASSA office, and you’ll be one step closer to getting the support your family needs.

SASSA is here to make sure no one in South Africa goes to bed hungry.